Comparing Nutrients in 300 calories Strawberry Banana V8 SPLASH Smoothies VS Table Wine

Weight per 300 calories

• Strawberry Banana V8 SPLASH Smoothies: 811g
• Table Wine: 361g

All Table Wine has 2.2 times more energy per unit of mass than Strawberry Banana V8 SPLASH Smoothies, which is average in comparison to other foods. Strawberry Banana V8 SPLASH Smoothies having low energy density.

Discover which food has more nutrients per 300 calories - Strawberry Banana V8 SPLASH Smoothies or Table Wine?

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana V8 SPLASH Smoothies	13%	0%	87%
Table Wine	3%	0%	97%

Macro Nutrients

	Strawberry Banana V8 SPLASH Smoothies	Table Wine	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66g	7.56% 9.83g	130g per day for Men 19-50 years
Sugars	82% 59.6g	3.94% 2.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	17.7% 9.9g	0.45% 0.25g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana V8 SPLASH Smoothies	Table Wine	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.6mg	3.75% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.67% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51% 0.66mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.9% 3.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	81% 1.95μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	221% 199mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana V8 SPLASH Smoothies	Table Wine	Recommended Dietary Allowance
Calcium	33.2% 332mg	2.9% 29mg	1000mg per day for Men 19-50 years
Copper	NA	2.8% 0.025mg	0.9mg per day for Men 19-50 years
Fluoride	NA	14% 554μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.2% 1.2mg	16.7% 1.34mg	8mg per day for Men 19-50 years
Magnesium	NA	9.47% 39.8mg	420mg per day for Men 19-50 years
Manganese	NA	19.5% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	10.3% 72.3mg	700mg per day for Men 19-50 years
Potassium	5.72% 195mg	10.5% 358mg	3400mg per day for Men 19-50 years
Selenium	NA	1.3% 0.72μg	55μg per day for Men 19-50 years
Sodium	15.7% 235mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	NA	4.27% 0.47mg	11mg per day for Men 19-50 years
Water	19.8% 732g	8.46% 313g	3700g per day for Men 19-50 years

Strawberry Banana V8 SPLASH Smoothies VS Table Wine Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Strawberry Banana V8 SPLASH Smoothies or Table Wine?

Lets compare vitamin content per 300 calories of Strawberry Banana V8 SPLASH Smoothies vs Table Wine:

• 300 calories of Strawberry Banana V8 SPLASH Smoothies have 11 times more Vitamin B3, 3.4 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Table Wine.
• 300 calories of Table Wine have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C

Comparing minerals per 300 calories for Strawberry Banana V8 SPLASH Smoothies vs Table Wine:

• 300 calories of Strawberry Banana V8 SPLASH Smoothies have 11.5 times more Calcium, 13 times more Sodium and 2.3 times more Water than Table Wine.
• While 300 kcal of All Table Wine contain 1.8 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
• Both Strawberry Banana V8 SPLASH Smoothies and Table Wine contain similar levels of Iron per 300 calories.
• 300 calories of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Potassium
• 300 calories of Table Wine lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Strawberry Banana V8 SPLASH Smoothies have 6.7 times more Carbohydrate, 20.9 times more Sugars and 39.1 times more Protein than Table Wine.
• Both Strawberry Banana V8 SPLASH Smoothies and Table Wine offer comparable quantities of Energy per 300 calories.
• 300 calories of Table Wine provide inadequate amounts of Protein
• Both Strawberry Banana V8 SPLASH Smoothies as well as All Table Wine provide inadequate amounts of Fiber in 300 calories.