Comparing Nutrients in 5 ounces Strawberry Banana V8 SPLASH Smoothies VS Table Wine

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana V8 SPLASH Smoothies	13%	0%	87%
Table Wine	3%	0%	97%

Macro Nutrients

	Strawberry Banana V8 SPLASH Smoothies	Table Wine	Recommended Dietary Allowance
Energy	1.8% 52.4kcal	4.06% 118kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.9% 11.6g	2.97% 3.86g	130g per day for Men 19-50 years
Sugars	14.4% 10.4g	1.54% 1.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	3.1% 1.73g	0.18% 0.099g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana V8 SPLASH Smoothies	Table Wine	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.59% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	2.5% 0.033mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.23% 1.16mg	1.47% 0.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.05% 0.052mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.94% 0.12mg	5.9% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	14% 0.34μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.6% 34.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana V8 SPLASH Smoothies	Table Wine	Recommended Dietary Allowance
Calcium	5.8% 58mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	NA	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.43% 217μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.66% 0.21mg	6.56% 0.52mg	8mg per day for Men 19-50 years
Magnesium	NA	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	NA	7.64% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	4.05% 28.3mg	700mg per day for Men 19-50 years
Potassium	1% 34mg	4.13% 140mg	3400mg per day for Men 19-50 years
Selenium	NA	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	2.74% 41mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	NA	1.68% 0.18mg	11mg per day for Men 19-50 years
Water	3.46% 128g	3.3% 123g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Banana V8 SPLASH Smoothies VS Table Wine per 5 oz

Compare the macro and micronutrient content in 5 oz of Strawberry Banana V8 SPLASH Smoothies versus 5 oz of Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Strawberry Banana V8 SPLASH Smoothies vs Table Wine:

• 5 ounces of Strawberry Banana V8 SPLASH Smoothies have 4.9 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Table Wine.
• 5 ounces of Table Wine have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C

Comparing minerals per 5 ounces for Strawberry Banana V8 SPLASH Smoothies vs Table Wine:

• 5 ounces of Strawberry Banana V8 SPLASH Smoothies have 5.1 times more Calcium than Table Wine.
• While 5 oz of All Table Wine contain 2.5 times more Iron and 4.1 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
• Both Strawberry Banana V8 SPLASH Smoothies and Table Wine contain similar levels of Water per five ounces.
• 5 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
• 5 ounces of Table Wine lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Strawberry Banana V8 SPLASH Smoothies have 3 times more Carbohydrate, 9.3 times more Sugars and 17.4 times more Protein than Table Wine.
• While 5 oz of All Table Wine contain 2.2 times more Energy than Strawberry Banana V8 SPLASH Smoothies.
• 5 ounces of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy
• 5 ounces of Table Wine provide inadequate amounts of Protein
• Both Strawberry Banana V8 SPLASH Smoothies as well as All Table Wine provide inadequate amounts of Fiber in five ounces.