Nutrient Comparison: Boiled Borage VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Borage versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Borage vs Oil Roasted Sunflower Seeds:
- 1 pound of Boiled Borage has more Vitamin A and 29.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 5.4 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 154.2 times more Vitamin B5, 9 times more Vitamin B6 and 23.4 times more Vitamin B9 than Boiled and Drained Borage.
- 1 pound of Boiled Borage have insufficient amounts of Vitamin B5
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Borage as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Borage vs Oil Roasted Sunflower Seeds:
- 1 pound of Boiled Borage has 29.3 times more Sodium and 59.7 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 12.6 times more Copper, 2.2 times more Magnesium, 5.4 times more Manganese, 20.7 times more Phosphorus, 86.9 times more Selenium and 23.7 times more Zinc than Boiled and Drained Borage.
- Both Boiled Borage and Oil Roasted Sunflower Seeds contain similar levels of Calcium, Iron and Potassium per one pound.
- 1 pound of Boiled Borage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 23.7 times more Energy, 63.3 times more Fat, 35.9 times more Saturated Fat, 269.4 times more Omega 6, 6.4 times more Carbohydrate and 9.6 times more Protein than Boiled and Drained Borage.
- 1 pound of Boiled Borage provide inadequate amounts of Energy and Omega 6