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Comparing Nutrients in 1 pound Cracked-wheat BreadVS Toasted Multi-grain Bread

Macros Ratio

Protein Fat Carbs

Cracked-wheat Bread
13%
13%
74%
Toasted Multi-grain Bread
20%
14%
66%
1 lb ▼

Macro Nutrients

40.7%1179kcal
Energy
45%1306kcal
1179 kcalvs1306 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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18.2%17.7g
Fat
21.5%21g
17.7 gvs21 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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13%4.15g
Saturated Fat
13.4%4.3g
4.15 gvs4.3 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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9.36%0.15g
Omega 3
63.2%1g
0.15 gvs1 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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17.3%2.94g
Omega 6
48.3%8.2g
2.94 gvs8.2 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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173%225g
Carbohydrate
164%214g
225 gvs214 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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NA
Sugars
43.4%31.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs31.5 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
16.7%12g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs12 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%8.35g
NA gvs8.35 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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65.7%25g
Fiber
97%36.7g
25 gvs36.7 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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70.5%39.5g
Protein
118%66g
39.5 gvs66 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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135%1.62mg
Vitamin B1
92%1.1mg
Thiamine
1.62 mgvs1.1 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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83.7%1.1mg
Vitamin B2
49.5%0.64mg
Riboflavin
1.1 mgvs0.64 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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104%16.7mg
Vitamin B3
125%20mg
Niacin, nicotinic acid, niacinamide
16.7 mgvs20 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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46.4%2.32mg
Vitamin B5
33%1.66mg
Pantothenic acid
2.32 mgvs1.66 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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106%1.38mg
Vitamin B6
100%1.3mg
Pyridoxine
1.38 mgvs1.3 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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69%277μg
Vitamin B9
79.4%318μg
Folates and Folic Acid
277 μgvs318 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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3.78%0.091μg
Vitamin B12
0%0μg
Cobalamin
0.091 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0.5%0.45mg
Ascorbic acid
0 mgvs0.45 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
12%1.8mg
Tocopherols and Tocotrienols
NA mgvs1.8 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
5.67%6.8μg
Phytomenadione or phylloquinone
NA μgvs6.8 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

19.5%195mg
Calcium
50.3%503mg
195 mgvs503 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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112%1mg
Copper
155%1.4mg
1 mgvs1.4 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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159%12.7mg
Iron
154%12.3mg
12.7 mgvs12.3 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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56%236mg
Magnesium
92%386mg
236 mgvs386 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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270%6.2mg
Manganese
434%10mg
6.2 mgvs10 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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99%694mg
Phosphorus
160%1120mg
694 mgvs1120 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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23.6%803mg
Potassium
33.4%1134mg
803 mgvs1134 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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209%115μg
Selenium
295%162μg
115 μgvs162 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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163%2440mg
Sodium
125%1878mg
2440 mgvs1878 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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51%5.62mg
Zinc
76.3%8.4mg
5.62 mgvs8.4 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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4.4%162g
Water
3.86%143g
162 gvs143 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Cracked-wheat Bread VS Toasted Multi-grain Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Cracked-wheat Bread versus 1 lb of Toasted Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cracked-wheat Bread vs Toasted Multi-grain Bread:

Comparing minerals per 1 pound for Cracked-wheat Bread vs Toasted Multi-grain Bread:

Comparison of macro-nutrients per 1 pound:




Compare more foods per 1 lb: