Nutrient Comparison: Whole-wheat Pita Bread VS Toasted Oatmeal Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole-wheat Pita Bread versus 1 lb of Toasted Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole-wheat Pita Bread vs Toasted Oatmeal Bread:
- 1 pound of Whole-wheat Pita Bread has 3.4 times more Vitamin B5 and 4 times more Vitamin B6 than Toasted Oatmeal Bread.
- While 1 lb of Toasted Oatmeal Bread contains 2.9 times more Vitamin B2 and 1.5 times more Vitamin B9 than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Toasted Oatmeal Bread provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per one pound.
- Both Whole-wheat Pita Bread as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Whole-wheat Pita Bread vs Toasted Oatmeal Bread:
- 1 pound of Whole-wheat Pita Bread has 1.3 times more Copper, 1.7 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Selenium and 1.4 times more Zinc than Toasted Oatmeal Bread.
- While 1 lb of Toasted Oatmeal Bread contains 4.8 times more Calcium than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Toasted Oatmeal Bread contain similar levels of Iron, Potassium and Sodium per one pound.
- 1 pound of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole-wheat Pita Bread has 1.4 times more Fiber than Toasted Oatmeal Bread.
- While 1 lb of Toasted Oatmeal Bread contains 2.8 times more Fat, 3.7 times more Saturated Fat, 2.1 times more Omega 3, 1.7 times more Omega 6 and 3.1 times more Sugars than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Toasted Oatmeal Bread offer comparable quantities of Energy, Carbohydrate and Protein per one pound.