Nutrient Comparison: Whole-wheat Pita Bread VS Toasted Oatmeal Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole-wheat Pita Bread versus 5 oz of Toasted Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole-wheat Pita Bread vs Toasted Oatmeal Bread:
- 5 ounces of Whole-wheat Pita Bread have 3.4 times more Vitamin B5 and 4 times more Vitamin B6 than Toasted Oatmeal Bread.
- While 5 oz of Toasted Oatmeal Bread contain 2.9 times more Vitamin B2 and 1.5 times more Vitamin B9 than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Toasted Oatmeal Bread provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per five ounces.
- Both Whole-wheat Pita Bread as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Whole-wheat Pita Bread vs Toasted Oatmeal Bread:
- 5 ounces of Whole-wheat Pita Bread have 1.3 times more Copper, 1.7 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Selenium and 1.4 times more Zinc than Toasted Oatmeal Bread.
- While 5 oz of Toasted Oatmeal Bread contain 4.8 times more Calcium than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Toasted Oatmeal Bread contain similar levels of Iron, Potassium and Sodium per five ounces.
- 5 ounces of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole-wheat Pita Bread have 1.4 times more Fiber than Toasted Oatmeal Bread.
- While 5 oz of Toasted Oatmeal Bread contain 2.8 times more Fat, 3.7 times more Saturated Fat, 2.1 times more Omega 3, 1.7 times more Omega 6 and 3.1 times more Sugars than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Toasted Oatmeal Bread offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.