Comparing Nutrients in 1 pound Raisin Bread VS Crackers, standard snack-type, regular, low salt

Macros Ratio

	Protein	Fat	Carbs
Raisin Bread	11%	14%	75%
Crackers, standard snack-type, regular, low salt	6%	45%	49%

Macro Nutrients

	Raisin Bread	Crackers, standard snack-type, regular, low salt	Recommended Dietary Allowance
Energy	43% 1243kcal	78.5% 2277kcal	2900kcal per day for Men 19-50 years
Fat	20.6% 20g	118% 115g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	53.5% 17g	32g per day for Men 19-50 years
Omega 3	10.8% 0.17g	186% 2.97g	1.6g per day for Men 19-50 years
Omega 6	17% 2.9g	237% 40.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	182% 237g	213% 277g	130g per day for Men 19-50 years
Sugars	NA	11% 8.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	19% 7.26g	38g per day for Men 19-50 years
Protein	64% 36g	60% 33.6g	56g per day for Men 19-50 years

Vitamins

	Raisin Bread	Crackers, standard snack-type, regular, low salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.8mg	154% 1.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60.4% 0.78mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.4% 6.8mg	115% 18.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35% 1.76mg	24.6% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.6% 154μg	102% 408μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	61.4% 9.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	24% 28.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raisin Bread	Crackers, standard snack-type, regular, low salt	Recommended Dietary Allowance
Calcium	30% 299mg	54.4% 544mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	107% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	104% 8.3mg	204% 16.3mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	99% 2.27mg	110% 2.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70.6% 494mg	148% 1034mg	700mg per day for Men 19-50 years
Potassium	30.3% 1030mg	47.4% 1610mg	3400mg per day for Men 19-50 years
Selenium	NA	54.4% 30μg	55μg per day for Men 19-50 years
Sodium	118% 1769mg	65.3% 980mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	4.1% 152g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Raisin Bread VS Crackers, standard snack-type, regular, low salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Raisin Bread versus 1 lb of Crackers, standard snack-type, regular, low salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raisin Bread vs Crackers, standard snack-type, regular, low salt:

• 1 pound of Raisin Bread has 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Crackers, standard snack-type, regular, low salt.
• While 1 lb of Crackers, standard snack-type, regular, low salt contains 2.3 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.6 times more Vitamin B9 than Unenriched Raisin Bread.
• Both Unenriched Raisin Bread as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Raisin Bread vs Crackers, standard snack-type, regular, low salt:

• 1 pound of Raisin Bread has 1.8 times more Sodium than Crackers, standard snack-type, regular, low salt.
• While 1 lb of Crackers, standard snack-type, regular, low salt contains 1.8 times more Calcium, 2 times more Iron, 2.1 times more Phosphorus and 1.6 times more Potassium than Unenriched Raisin Bread.
• Both Raisin Bread and Crackers, standard snack-type, regular, low salt contain similar levels of Copper, Magnesium, Manganese and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Raisin Bread has 2.7 times more Fiber than Crackers, standard snack-type, regular, low salt.
• While 1 lb of Crackers, standard snack-type, regular, low salt contains 1.8 times more Energy, 5.8 times more Fat, 3.5 times more Saturated Fat, 17.2 times more Omega 3 and 13.8 times more Omega 6 than Unenriched Raisin Bread.
• Both Raisin Bread and Crackers, standard snack-type, regular, low salt offer comparable quantities of Carbohydrate and Protein per one pound.