Comparing Nutrients in 500 calories Raisin BreadVS Crackers, standard snack-type, regular, low salt
Weight per 500 calories
Raisin Bread
183g
Crackers, standard snack-type, regular, low salt
100g
Crackers, standard snack-type, regular, low salt have 1.8 times more energy per unit of mass than Unenriched Raisin Bread, which is very high in comparison to other foods. Raisin Bread having high energy density.
Discover which food has more nutrients per 500 calories - Raisin Bread or Crackers, standard snack-type, regular, low salt?
Raisin Bread VS Crackers, Standard Snack-type, Regular, Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raisin Bread or Crackers, standard snack-type, regular, low salt?
Lets compare vitamin content per 500 calories of Raisin Bread vs Crackers, standard snack-type, regular, low salt:
500 calories of Raisin Bread have 2.6 times more Vitamin B5 than Crackers, standard snack-type, regular, low salt.
While 500 kcal of Crackers, standard snack-type, regular, low salt contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Unenriched Raisin Bread.
Both Raisin Bread and Crackers, standard snack-type, regular, low salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B5
Both Unenriched Raisin Bread as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Raisin Bread vs Crackers, standard snack-type, regular, low salt:
500 calories of Raisin Bread have 1.7 times more Copper, 1.8 times more Magnesium, 1.7 times more Manganese, 3.3 times more Sodium and 1.9 times more Zinc than Crackers, standard snack-type, regular, low salt.
Both Raisin Bread and Crackers, standard snack-type, regular, low salt contain similar levels of Calcium, Iron, Phosphorus and Potassium per 500 calories.
500 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Raisin Bread have 1.6 times more Carbohydrate, 4.9 times more Fiber and 2 times more Protein than Crackers, standard snack-type, regular, low salt.
While 500 kcal of Crackers, standard snack-type, regular, low salt contain 3.1 times more Fat, 1.9 times more Saturated Fat, 9.4 times more Omega 3 and 7.5 times more Omega 6 than Unenriched Raisin Bread.
Both Raisin Bread and Crackers, standard snack-type, regular, low salt offer comparable quantities of Energy per 500 calories.
500 calories of Raisin Bread provide inadequate amounts of Omega 3 and Omega 6
500 calories of Crackers, standard snack-type, regular, low salt provide inadequate amounts of Fiber