Comparing Nutrients in 1 pound Wheat Reduced-calorie Bread VS Toasted Rye Bread

Macros Ratio

	Protein	Fat	Carbs
Wheat Reduced-calorie Bread	21%	11%	68%
Toasted Rye Bread	13%	11%	76%

Macro Nutrients

	Wheat Reduced-calorie Bread	Toasted Rye Bread	Recommended Dietary Allowance
Energy	34% 984kcal	44.4% 1288kcal	2900kcal per day for Men 19-50 years
Fat	13.7% 13.2g	17% 16.3g	97g per day for Men 19-50 years
Saturated Fat	12% 3.8g	9.75% 3.12g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	18.7% 0.3g	1.6g per day for Men 19-50 years
Omega 6	29.4% 5g	21.7% 3.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	148% 193g	185% 241g	130g per day for Men 19-50 years
Sugars	23.2% 17g	26.5% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10% 7.35g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	132% 50.3g	76.4% 29g	38g per day for Men 19-50 years
Protein	108% 60.4g	76% 42.6g	56g per day for Men 19-50 years

Vitamins

	Wheat Reduced-calorie Bread	Toasted Rye Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.6mg	144% 1.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	116% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	107% 17mg	107% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	28.5% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	103% 413μg	117% 467μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.26% 1.1mg	11% 1.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Reduced-calorie Bread	Toasted Rye Bread	Recommended Dietary Allowance
Calcium	74% 739mg	36.3% 363mg	1000mg per day for Men 19-50 years
Copper	86% 0.78mg	103% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	165% 13mg	176% 14mg	8mg per day for Men 19-50 years
Magnesium	46.4% 195mg	46.4% 195mg	420mg per day for Men 19-50 years
Manganese	239% 5.5mg	178% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	97% 676mg	89.4% 626mg	700mg per day for Men 19-50 years
Potassium	20% 680mg	24.4% 830mg	3400mg per day for Men 19-50 years
Selenium	251% 138μg	280% 154μg	55μg per day for Men 19-50 years
Sodium	100% 1506mg	201% 3012mg	1500mg per day for Men 19-50 years
Zinc	55.7% 6.12mg	51.5% 5.67mg	11mg per day for Men 19-50 years
Water	4.85% 180g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Wheat Reduced-calorie Bread VS Toasted Rye Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Wheat Reduced-calorie Bread versus 1 lb of Toasted Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Wheat Reduced-calorie Bread vs Toasted Rye Bread:

• 1 lb of Toasted Rye Bread contains 2.4 times more Vitamin B2 and 1.5 times more Vitamin E than Wheat Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Toasted Rye Bread provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin E
• Both Wheat Reduced-calorie Bread as well as Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Wheat Reduced-calorie Bread vs Toasted Rye Bread:

• 1 pound of Wheat Reduced-calorie Bread has 2 times more Calcium and 1.3 times more Manganese than Toasted Rye Bread.
• While 1 lb of Toasted Rye Bread contains 2 times more Sodium than Wheat Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Toasted Rye Bread contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Wheat Reduced-calorie Bread has 1.2 times more Saturated Fat, 1.3 times more Omega 3, 1.4 times more Omega 6, 1.7 times more Fiber and 1.4 times more Protein than Toasted Rye Bread.
• While 1 lb of Toasted Rye Bread contains 1.3 times more Energy and 1.3 times more Carbohydrate than Wheat Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Toasted Rye Bread offer comparable quantities of Fat and Sugars per one pound.