Comparing Nutrients in 1 pound Wheat Reduced-calorie Bread VS Bread

Macros Ratio

	Protein	Fat	Carbs
Wheat Reduced-calorie Bread	21%	11%	68%
Bread	16%	15%	69%

Macro Nutrients

	Wheat Reduced-calorie Bread	Bread	Recommended Dietary Allowance
Energy	34% 984kcal	43% 1243kcal	2900kcal per day for Men 19-50 years
Fat	13.7% 13.2g	21% 20.5g	97g per day for Men 19-50 years
Saturated Fat	12% 3.8g	9.88% 3.16g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	45.6% 0.73g	1.6g per day for Men 19-50 years
Omega 6	29.4% 5g	38.6% 6.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	148% 193g	166% 216g	130g per day for Men 19-50 years
Sugars	23.2% 17g	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10% 7.35g	14.6% 10.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.3g	% 7.53g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	132% 50.3g	47.7% 18g	38g per day for Men 19-50 years
Protein	108% 60.4g	86.4% 48.4g	56g per day for Men 19-50 years

Vitamins

	Wheat Reduced-calorie Bread	Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.6mg	155% 1.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	88% 1.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	107% 17mg	158% 25.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	74.4% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	103% 413μg	96% 386μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.26% 1.1mg	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	18.5% 22.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Reduced-calorie Bread	Bread	Recommended Dietary Allowance
Calcium	74% 739mg	56.7% 567mg	1000mg per day for Men 19-50 years
Copper	86% 0.78mg	74.6% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	165% 13mg	204% 16.3mg	8mg per day for Men 19-50 years
Magnesium	46.4% 195mg	44.3% 186mg	420mg per day for Men 19-50 years
Manganese	239% 5.5mg	202% 4.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	97% 676mg	83.6% 585mg	700mg per day for Men 19-50 years
Potassium	20% 680mg	19% 640mg	3400mg per day for Men 19-50 years
Selenium	251% 138μg	238% 131μg	55μg per day for Men 19-50 years
Sodium	100% 1506mg	143% 2145mg	1500mg per day for Men 19-50 years
Zinc	55.7% 6.12mg	43% 4.7mg	11mg per day for Men 19-50 years
Water	4.85% 180g	4.32% 160g	3700g per day for Men 19-50 years

Nutrient Comparison: Wheat Reduced-calorie Bread VS Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Wheat Reduced-calorie Bread versus 1 lb of Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Wheat Reduced-calorie Bread vs Bread:

• 1 lb of Wheat Bread contains 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 24.5 times more Vitamin K than Wheat Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Bread provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
• 1 pound of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin K
• Both Wheat Reduced-calorie Bread as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Wheat Reduced-calorie Bread vs Bread:

• 1 pound of Wheat Reduced-calorie Bread has 1.3 times more Calcium and 1.3 times more Zinc than Bread.
• While 1 lb of Wheat Bread contains 1.4 times more Sodium than Wheat Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Bread contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Wheat Reduced-calorie Bread has 1.2 times more Saturated Fat, 2.8 times more Fiber and 1.2 times more Protein than Bread.
• While 1 lb of Wheat Bread contains 1.3 times more Energy, 1.6 times more Fat, 1.8 times more Omega 3, 1.3 times more Omega 6, 1.5 times more Sugars and 1.4 times more Fructose than Wheat Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Bread offer comparable quantities of Carbohydrate per one pound.