Comparing Nutrients in 500 calories Wheat Reduced-calorie Bread VS Bread

Weight per 500 calories

• Wheat Reduced-calorie Bread: 230g
• Bread: 183g

Wheat Bread has 1.3 times more energy per unit of mass than Wheat Reduced-calorie Bread, which is high in comparison to other foods. Wheat Reduced-calorie Bread having above average energy density.

Discover which food has more nutrients per 500 calories - Wheat Reduced-calorie Bread or Bread?

Macros Ratio

	Protein	Fat	Carbs
Wheat Reduced-calorie Bread	21%	11%	68%
Bread	16%	15%	69%

Macro Nutrients

	Wheat Reduced-calorie Bread	Bread	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.94% 6.73g	8.52% 8.27g	97g per day for Men 19-50 years
Saturated Fat	6.05% 1.94g	3.97% 1.27g	32g per day for Men 19-50 years
Omega 3	12.7% 0.2g	18.4% 0.29g	1.6g per day for Men 19-50 years
Omega 6	15% 2.53g	15.5% 2.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.3% 98g	66.7% 86.8g	130g per day for Men 19-50 years
Sugars	11.8% 8.55g	14.4% 10.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.15% 3.73g	5.86% 4.25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.2g	% 3.03g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	67.3% 25.6g	19.2% 7.3g	38g per day for Men 19-50 years
Protein	55% 30.7g	34.8% 19.5g	56g per day for Men 19-50 years

Vitamins

	Wheat Reduced-calorie Bread	Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67.2% 0.81mg	62.5% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.32mg	35.4% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.4% 8.7mg	63.8% 10.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.6% 0.14mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.4% 210μg	38.8% 155μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.26% 0.23mg	0.41% 0.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.7% 0.55mg	2.3% 0.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.46μg	7.45% 8.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Reduced-calorie Bread	Bread	Recommended Dietary Allowance
Calcium	37.6% 376mg	23% 228mg	1000mg per day for Men 19-50 years
Copper	43.8% 0.39mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84% 6.7mg	82% 6.57mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	18% 75mg	420mg per day for Men 19-50 years
Manganese	121% 2.8mg	81.4% 1.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49% 343mg	33.6% 235mg	700mg per day for Men 19-50 years
Potassium	10% 346mg	7.57% 257mg	3400mg per day for Men 19-50 years
Selenium	127% 70μg	96% 52.6μg	55μg per day for Men 19-50 years
Sodium	51% 765mg	57.5% 863mg	1500mg per day for Men 19-50 years
Zinc	28.3% 3.1mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	2.47% 91g	1.74% 64.3g	3700g per day for Men 19-50 years

Wheat Reduced-calorie Bread VS Bread Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Wheat Reduced-calorie Bread or Bread?

Lets compare vitamin content per 500 calories of Wheat Reduced-calorie Bread vs Bread:

• 500 calories of Wheat Reduced-calorie Bread have 1.4 times more Vitamin B9 than Bread.
• While 500 kcal of Wheat Bread contain 1.4 times more Vitamin B2 and 1.5 times more Vitamin B6 than Wheat Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
• Both Wheat Reduced-calorie Bread as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Wheat Reduced-calorie Bread vs Bread:

• 500 calories of Wheat Reduced-calorie Bread have 1.6 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 1.6 times more Zinc than Bread.
• Both Wheat Reduced-calorie Bread and Bread contain similar levels of Iron and Sodium per 500 calories.
• 500 calories of Bread lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Wheat Reduced-calorie Bread have 3.5 times more Fiber and 1.6 times more Protein than Bread.
• While 500 kcal of Wheat Bread contain 1.4 times more Omega 3 than Wheat Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Bread offer comparable quantities of Energy, Omega 6, Carbohydrate and Sugars per 500 calories.