Comparing Nutrients in 14 ounces Wheat Reduced-calorie Bread VS Bread

Macros Ratio

	Protein	Fat	Carbs
Wheat Reduced-calorie Bread	21%	11%	68%
Bread	16%	15%	69%

Macro Nutrients

	Wheat Reduced-calorie Bread	Bread	Recommended Dietary Allowance
Energy	29.7% 861kcal	37.5% 1087kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.6g	18.5% 18g	97g per day for Men 19-50 years
Saturated Fat	10.4% 3.33g	8.64% 2.77g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	25.7% 4.37g	34% 5.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	130% 169g	145% 189g	130g per day for Men 19-50 years
Sugars	20.3% 14.7g	31.4% 22.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.87% 6.43g	12.8% 9.25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.77g	% 6.6g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	116% 44g	41.8% 16g	38g per day for Men 19-50 years
Protein	94% 53g	75.6% 42.3g	56g per day for Men 19-50 years

Vitamins

	Wheat Reduced-calorie Bread	Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	116% 1.4mg	136% 1.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.7% 0.56mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	139% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	65% 3.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.3% 0.24mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 361μg	84.3% 337μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	5.03% 0.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	16.2% 19.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Reduced-calorie Bread	Bread	Recommended Dietary Allowance
Calcium	64.7% 647mg	49.6% 496mg	1000mg per day for Men 19-50 years
Copper	75.4% 0.68mg	65.3% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	144% 11.5mg	179% 14.3mg	8mg per day for Men 19-50 years
Magnesium	40.6% 171mg	38.7% 163mg	420mg per day for Men 19-50 years
Manganese	209% 4.8mg	177% 4.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84.5% 591mg	73% 512mg	700mg per day for Men 19-50 years
Potassium	17.5% 595mg	16.5% 560mg	3400mg per day for Men 19-50 years
Selenium	219% 121μg	208% 114μg	55μg per day for Men 19-50 years
Sodium	88% 1318mg	125% 1877mg	1500mg per day for Men 19-50 years
Zinc	48.7% 5.36mg	37.5% 4.13mg	11mg per day for Men 19-50 years
Water	4.25% 157g	3.8% 140g	3700g per day for Men 19-50 years

Nutrient Comparison: Wheat Reduced-calorie Bread VS Bread per 14 oz

Compare the macro and micronutrient content in 14 oz of Wheat Reduced-calorie Bread versus 14 oz of Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Wheat Reduced-calorie Bread vs Bread:

• 14 oz of Wheat Bread contain 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 24.5 times more Vitamin K than Wheat Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Bread provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
• 14 ounces of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin K
• Both Wheat Reduced-calorie Bread as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.

Comparing minerals per 14 ounces for Wheat Reduced-calorie Bread vs Bread:

• 14 ounces of Wheat Reduced-calorie Bread have 1.3 times more Calcium and 1.3 times more Zinc than Bread.
• While 14 oz of Wheat Bread contain 1.4 times more Sodium than Wheat Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Bread contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Wheat Reduced-calorie Bread have 1.2 times more Saturated Fat, 2.8 times more Fiber and 1.2 times more Protein than Bread.
• While 14 oz of Wheat Bread contain 1.3 times more Energy, 1.6 times more Fat, 1.8 times more Omega 3, 1.3 times more Omega 6, 1.5 times more Sugars and 1.4 times more Fructose than Wheat Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Bread offer comparable quantities of Carbohydrate per 14 ounces.