Comparing Nutrients in 300 calories Wheat Reduced-calorie BreadVS Bread
Weight per 300 calories
Wheat Reduced-calorie Bread
138g
Bread
110g
Wheat Bread has 1.3 times more energy per unit of mass than Wheat Reduced-calorie Bread, which is high in comparison to other foods. Wheat Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Wheat Reduced-calorie Bread or Bread?
Wheat Reduced-calorie Bread VS Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Reduced-calorie Bread or Bread?
Lets compare vitamin content per 300 calories of Wheat Reduced-calorie Bread vs Bread:
300 calories of Wheat Reduced-calorie Bread have 1.4 times more Vitamin B9 than Bread.
While 300 kcal of Wheat Bread contain 1.4 times more Vitamin B2 and 1.5 times more Vitamin B6 than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Wheat Reduced-calorie Bread as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Wheat Reduced-calorie Bread vs Bread:
300 calories of Wheat Reduced-calorie Bread have 1.6 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 1.6 times more Zinc than Bread.
Both Wheat Reduced-calorie Bread and Bread contain similar levels of Iron and Sodium per 300 calories.
300 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Reduced-calorie Bread have 3.5 times more Fiber and 1.6 times more Protein than Bread.
While 300 kcal of Wheat Bread contain 1.4 times more Omega 3 than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Bread offer comparable quantities of Energy, Omega 6, Carbohydrate and Sugars per 300 calories.