Comparing Nutrients in 300 calories Wheat Reduced-calorie Bread VS Toasted Bread

Weight per 300 calories

• Wheat Reduced-calorie Bread: 138g
• Toasted Bread: 96g

Toasted Wheat Bread has 1.4 times more energy per unit of mass than Wheat Reduced-calorie Bread, which is high in comparison to other foods. Wheat Reduced-calorie Bread having above average energy density.

Discover which food has more nutrients per 300 calories - Wheat Reduced-calorie Bread or Toasted Bread?

Macros Ratio

	Protein	Fat	Carbs
Wheat Reduced-calorie Bread	21%	11%	68%
Toasted Bread	17%	12%	71%

Macro Nutrients

	Wheat Reduced-calorie Bread	Toasted Bread	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.16% 4.04g	4.2% 4.1g	97g per day for Men 19-50 years
Saturated Fat	3.63% 1.16g	2.96% 0.95g	32g per day for Men 19-50 years
Omega 3	7.6% 0.12g	9.64% 0.15g	1.6g per day for Men 19-50 years
Omega 6	8.95% 1.52g	8.8% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.7g	41% 53.5g	130g per day for Men 19-50 years
Sugars	7.07% 5.13g	8.5% 6.15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.1% 2.24g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	40.4% 15.3g	12% 4.5g	38g per day for Men 19-50 years
Protein	33% 18.4g	22% 12.4g	56g per day for Men 19-50 years

Vitamins

	Wheat Reduced-calorie Bread	Toasted Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.3% 0.48mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.19mg	28% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.7% 5.23mg	37.4% 6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.74% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.4% 0.083mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.5% 126μg	20.6% 82.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.15% 0.14mg	0.21% 0.19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.2% 0.33mg	1.53% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.23% 0.28μg	4.55% 5.46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Reduced-calorie Bread	Toasted Bread	Recommended Dietary Allowance
Calcium	22.5% 225mg	16% 158mg	1000mg per day for Men 19-50 years
Copper	26.3% 0.24mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.3% 4.02mg	49% 3.92mg	8mg per day for Men 19-50 years
Magnesium	14% 59.4mg	13.5% 56.5mg	420mg per day for Men 19-50 years
Manganese	72.7% 1.67mg	57.4% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.4% 206mg	25.7% 180mg	700mg per day for Men 19-50 years
Potassium	6.1% 207mg	6.3% 214mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	58.2% 32μg	55μg per day for Men 19-50 years
Sodium	30.6% 459mg	38.4% 576mg	1500mg per day for Men 19-50 years
Zinc	17% 1.87mg	13% 1.4mg	11mg per day for Men 19-50 years
Water	1.48% 54.7g	0.63% 23.2g	3700g per day for Men 19-50 years

Wheat Reduced-calorie Bread VS Toasted Bread Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Wheat Reduced-calorie Bread or Toasted Bread?

Lets compare vitamin content per 300 calories of Wheat Reduced-calorie Bread vs Toasted Bread:

• 300 calories of Wheat Reduced-calorie Bread have 1.5 times more Vitamin B9 than Toasted Bread.
• While 300 kcal of Toasted Wheat Bread contain 1.9 times more Vitamin B2 and 1.8 times more Vitamin B6 than Wheat Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Toasted Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
• Both Wheat Reduced-calorie Bread as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Wheat Reduced-calorie Bread vs Toasted Bread:

• 300 calories of Wheat Reduced-calorie Bread have 1.4 times more Calcium, 1.2 times more Copper, 1.3 times more Manganese, 1.3 times more Selenium and 1.3 times more Zinc than Toasted Bread.
• While 300 kcal of Toasted Wheat Bread contain 1.3 times more Sodium than Wheat Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Toasted Bread contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Wheat Reduced-calorie Bread have 3.4 times more Fiber and 1.5 times more Protein than Toasted Bread.
• While 300 kcal of Toasted Wheat Bread contain 1.3 times more Omega 3 than Wheat Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Toasted Bread offer comparable quantities of Energy, Omega 6, Carbohydrate and Sugars per 300 calories.