Comparing Nutrients in 300 calories Toasted BreadVS White Reduced-calorie Bread
Weight per 300 calories
Toasted Bread
96g
White Reduced-calorie Bread
145g
Toasted Bread has 1.5 times more energy per 100g than White Reduced-calorie Bread. It has high energy density when compared to other foods. White Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Bread or White Reduced-calorie Bread?
Toasted Bread VS White Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Bread or White Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Toasted Bread vs White Reduced-calorie Bread:
300 calories of Toasted Bread have 2.4 times more Vitamin B6 than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin B12 than Toasted Wheat Bread.
Both Toasted Bread and White Reduced-calorie Bread provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Toasted Bread have insufficient amounts of Vitamin B12
300 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6
Both Toasted Wheat Bread as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toasted Bread vs White Reduced-calorie Bread:
300 calories of Toasted Bread have 1.7 times more Magnesium, 2.3 times more Manganese and 1.9 times more Potassium than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain 2.5 times more Copper and 1.4 times more Zinc than Toasted Wheat Bread.
Both Toasted Bread and White Reduced-calorie Bread contain similar levels of Calcium, Iron, Phosphorus, Selenium and Sodium per 300 calories.
300 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Bread have 3.8 times more Omega 3 and 1.9 times more Omega 6 than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain 3.1 times more Fiber than Toasted Wheat Bread.
Both Toasted Bread and White Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 3 and Omega 6