Comparing Nutrients in 7 ounces Wheat Reduced-calorie Bread VS Toasted Bread

Macros Ratio

	Protein	Fat	Carbs
Wheat Reduced-calorie Bread	21%	11%	68%
Toasted Bread	17%	12%	71%

Macro Nutrients

	Wheat Reduced-calorie Bread	Toasted Bread	Recommended Dietary Allowance
Energy	15% 431kcal	21.4% 621kcal	2900kcal per day for Men 19-50 years
Fat	5.97% 5.8g	8.74% 8.47g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	6.13% 1.96g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	18.2% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.3g	85% 111g	130g per day for Men 19-50 years
Sugars	10% 7.36g	17.6% 12.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.43% 3.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.9g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	58% 22g	24.5% 9.33g	38g per day for Men 19-50 years
Protein	47.2% 26.4g	46% 25.7g	56g per day for Men 19-50 years

Vitamins

	Wheat Reduced-calorie Bread	Toasted Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58% 0.69mg	72.6% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	58.3% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47% 7.5mg	77.5% 12.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.16% 0.12mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 181μg	42.7% 171μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.18% 0.48mg	3.18% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	9.43% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Reduced-calorie Bread	Toasted Bread	Recommended Dietary Allowance
Calcium	32.3% 323mg	32.7% 327mg	1000mg per day for Men 19-50 years
Copper	37.7% 0.34mg	43.7% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72% 5.77mg	101% 8.1mg	8mg per day for Men 19-50 years
Magnesium	20.3% 85.3mg	28% 117mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	119% 2.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.2% 296mg	53.3% 373mg	700mg per day for Men 19-50 years
Potassium	8.75% 298mg	13% 443mg	3400mg per day for Men 19-50 years
Selenium	110% 60.3μg	121% 66.3μg	55μg per day for Men 19-50 years
Sodium	44% 659mg	79.5% 1193mg	1500mg per day for Men 19-50 years
Zinc	24.4% 2.68mg	26.5% 2.9mg	11mg per day for Men 19-50 years
Water	2.12% 78.6g	1.3% 48g	3700g per day for Men 19-50 years

Nutrient Comparison: Wheat Reduced-calorie Bread VS Toasted Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Wheat Reduced-calorie Bread versus 7 oz of Toasted Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Wheat Reduced-calorie Bread vs Toasted Bread:

• 7 oz of Toasted Wheat Bread contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 28.5 times more Vitamin K than Wheat Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Toasted Bread provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin K
• Both Wheat Reduced-calorie Bread as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Wheat Reduced-calorie Bread vs Toasted Bread:

• 7 oz of Toasted Wheat Bread contain 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Sodium than Wheat Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Toasted Bread contain similar levels of Calcium, Copper, Manganese, Selenium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Wheat Reduced-calorie Bread have 2.4 times more Fiber than Toasted Bread.
• While 7 oz of Toasted Wheat Bread contain 1.4 times more Energy, 1.5 times more Fat, 1.8 times more Omega 3, 1.4 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Sugars than Wheat Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Toasted Bread offer comparable quantities of Saturated Fat and Protein per seven ounces.