Comparing Nutrients in 5 ounces Wheat Reduced-calorie Bread VS Toasted Bread

Macros Ratio

	Protein	Fat	Carbs
Wheat Reduced-calorie Bread	21%	11%	68%
Toasted Bread	17%	12%	71%

Macro Nutrients

	Wheat Reduced-calorie Bread	Toasted Bread	Recommended Dietary Allowance
Energy	10.6% 308kcal	15.3% 444kcal	2900kcal per day for Men 19-50 years
Fat	4.27% 4.14g	6.24% 6.05g	97g per day for Men 19-50 years
Saturated Fat	3.72% 1.2g	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	7.8% 0.12g	14.3% 0.23g	1.6g per day for Men 19-50 years
Omega 6	9.17% 1.56g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.3% 60.2g	61% 79g	130g per day for Men 19-50 years
Sugars	7.25% 5.26g	12.6% 9.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.17% 2.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.35g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	41.4% 15.7g	17.5% 6.66g	38g per day for Men 19-50 years
Protein	33.7% 19g	33% 18.4g	56g per day for Men 19-50 years

Vitamins

	Wheat Reduced-calorie Bread	Toasted Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.3% 0.5mg	52% 0.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	41.7% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.5% 5.36mg	55.4% 8.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.54% 0.085mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.2% 129μg	30.5% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.27% 0.34mg	2.27% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.24% 0.28μg	6.73% 8.08μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Reduced-calorie Bread	Toasted Bread	Recommended Dietary Allowance
Calcium	23% 231mg	23.4% 234mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.6% 4.12mg	72.5% 5.8mg	8mg per day for Men 19-50 years
Magnesium	14.5% 61mg	20% 83.6mg	420mg per day for Men 19-50 years
Manganese	74.6% 1.7mg	85% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 211mg	38% 266mg	700mg per day for Men 19-50 years
Potassium	6.25% 213mg	9.3% 316mg	3400mg per day for Men 19-50 years
Selenium	78.3% 43μg	86% 47.3μg	55μg per day for Men 19-50 years
Sodium	31.4% 471mg	56.8% 852mg	1500mg per day for Men 19-50 years
Zinc	17.4% 1.9mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	1.5% 56g	0.93% 34.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Wheat Reduced-calorie Bread VS Toasted Bread per 5 oz

Compare the macro and micronutrient content in 5 oz of Wheat Reduced-calorie Bread versus 5 oz of Toasted Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Wheat Reduced-calorie Bread vs Toasted Bread:

• 5 oz of Toasted Wheat Bread contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 28.5 times more Vitamin K than Wheat Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Toasted Bread provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin K
• Both Wheat Reduced-calorie Bread as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Wheat Reduced-calorie Bread vs Toasted Bread:

• 5 oz of Toasted Wheat Bread contain 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Sodium than Wheat Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Toasted Bread contain similar levels of Calcium, Copper, Manganese, Selenium and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Wheat Reduced-calorie Bread have 2.4 times more Fiber than Toasted Bread.
• While 5 oz of Toasted Wheat Bread contain 1.4 times more Energy, 1.5 times more Fat, 1.8 times more Omega 3, 1.4 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Sugars than Wheat Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Toasted Bread offer comparable quantities of Saturated Fat and Protein per five ounces.