Comparing Nutrients in 500 calories Wheat Reduced-calorie Bread VS Toasted Bread

Weight per 500 calories

• Wheat Reduced-calorie Bread: 230g
• Toasted Bread: 160g

Toasted Wheat Bread has 1.4 times more energy per unit of mass than Wheat Reduced-calorie Bread, which is high in comparison to other foods. Wheat Reduced-calorie Bread having above average energy density.

Discover which food has more nutrients per 500 calories - Wheat Reduced-calorie Bread or Toasted Bread?

Macros Ratio

	Protein	Fat	Carbs
Wheat Reduced-calorie Bread	21%	11%	68%
Toasted Bread	17%	12%	71%

Macro Nutrients

	Wheat Reduced-calorie Bread	Toasted Bread	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.94% 6.73g	7.03% 6.82g	97g per day for Men 19-50 years
Saturated Fat	6.05% 1.94g	4.94% 1.58g	32g per day for Men 19-50 years
Omega 3	12.7% 0.2g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	15% 2.53g	14.7% 2.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.3% 98g	68.5% 89g	130g per day for Men 19-50 years
Sugars	11.8% 8.55g	14% 10.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.15% 3.73g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	67.3% 25.6g	19.8% 7.5g	38g per day for Men 19-50 years
Protein	55% 30.7g	37% 20.7g	56g per day for Men 19-50 years

Vitamins

	Wheat Reduced-calorie Bread	Toasted Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67.2% 0.81mg	58.4% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.32mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.4% 8.7mg	62.4% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.6% 0.14mg	19% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.4% 210μg	34.3% 137μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.26% 0.23mg	0.35% 0.32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.7% 0.55mg	2.56% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.46μg	7.6% 9.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Reduced-calorie Bread	Toasted Bread	Recommended Dietary Allowance
Calcium	37.6% 376mg	26.4% 264mg	1000mg per day for Men 19-50 years
Copper	43.8% 0.39mg	35% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84% 6.7mg	81.7% 6.53mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	22.4% 94mg	420mg per day for Men 19-50 years
Manganese	121% 2.8mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49% 343mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	10% 346mg	10.5% 356mg	3400mg per day for Men 19-50 years
Selenium	127% 70μg	97% 53.4μg	55μg per day for Men 19-50 years
Sodium	51% 765mg	64% 960mg	1500mg per day for Men 19-50 years
Zinc	28.3% 3.1mg	21.3% 2.35mg	11mg per day for Men 19-50 years
Water	2.47% 91g	1.05% 38.7g	3700g per day for Men 19-50 years

Wheat Reduced-calorie Bread VS Toasted Bread Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Wheat Reduced-calorie Bread or Toasted Bread?

Lets compare vitamin content per 500 calories of Wheat Reduced-calorie Bread vs Toasted Bread:

• 500 calories of Wheat Reduced-calorie Bread have 1.5 times more Vitamin B9 than Toasted Bread.
• While 500 kcal of Toasted Wheat Bread contain 1.9 times more Vitamin B2 and 1.8 times more Vitamin B6 than Wheat Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Toasted Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
• Both Wheat Reduced-calorie Bread as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Wheat Reduced-calorie Bread vs Toasted Bread:

• 500 calories of Wheat Reduced-calorie Bread have 1.4 times more Calcium, 1.2 times more Copper, 1.3 times more Manganese, 1.3 times more Selenium and 1.3 times more Zinc than Toasted Bread.
• While 500 kcal of Toasted Wheat Bread contain 1.3 times more Sodium than Wheat Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Toasted Bread contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Wheat Reduced-calorie Bread have 3.4 times more Fiber and 1.5 times more Protein than Toasted Bread.
• While 500 kcal of Toasted Wheat Bread contain 1.3 times more Omega 3 than Wheat Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Toasted Bread offer comparable quantities of Energy, Omega 6, Carbohydrate and Sugars per 500 calories.