Nutrient Comparison: Wheat Reduced-calorie Bread VS Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Reduced-calorie Bread versus 5 oz of Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Reduced-calorie Bread vs Bread:
- 5 oz of Wheat Bread contain 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 24.5 times more Vitamin K than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Bread provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin K
- Both Wheat Reduced-calorie Bread as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Wheat Reduced-calorie Bread vs Bread:
- 5 ounces of Wheat Reduced-calorie Bread have 1.3 times more Calcium and 1.3 times more Zinc than Bread.
- While 5 oz of Wheat Bread contain 1.4 times more Sodium than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Bread contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Reduced-calorie Bread have 1.2 times more Saturated Fat, 2.8 times more Fiber and 1.2 times more Protein than Bread.
- While 5 oz of Wheat Bread contain 1.3 times more Energy, 1.6 times more Fat, 1.8 times more Omega 3, 1.3 times more Omega 6, 1.5 times more Sugars and 1.4 times more Fructose than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Bread offer comparable quantities of Carbohydrate per five ounces.