Lets compare vitamin content per 1 pound of Boiled Broccoli vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
Boiled and Drained Broccoli has 1.2 times more Vitamin A, 3.3 times more Vitamin B1, 5.3 times more Vitamin B2, 1.3 times more Vitamin B3, 6.7 times more Vitamin B5, 3.7 times more Vitamin B6, 54 times more Vitamin B9 and 23.2 times more Vitamin C than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
Both Boiled and Drained Broccoli as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
Boiled and Drained Broccoli has 4.4 times more Calcium, 1.6 times more Iron, 2.6 times more Magnesium, 3.8 times more Manganese, 5.2 times more Phosphorus, 2.2 times more Potassium, 3.7 times more Sodium and 4.5 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
Both Boiled and Drained Broccoli and Apricots, canned, heavy syrup pack, without skin, solids and liquids have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 2.1 times more Fiber and 4.7 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
While Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 2.4 times more Energy and 3 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.