Lets compare vitamin content per 1 pound of Boiled Broccoli vs Frozen Concentrate Fruit Punch Juice Drink:
Boiled and Drained Broccoli has 77 times more Vitamin A, 15.8 times more Vitamin B1, 2.7 times more Vitamin B3, 6 times more Vitamin B5, 4.4 times more Vitamin B6, 15.4 times more Vitamin B9 and 3.3 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
While Frozen Concentrate Fruit Punch Juice Drink contains 1.9 times more Vitamin B2 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Frozen Concentrate Fruit Punch Juice Drink:
Boiled and Drained Broccoli has 2 times more Calcium, 1.9 times more Magnesium, 5.6 times more Phosphorus, more Selenium, 4.1 times more Sodium and 1.6 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
While Frozen Concentrate Fruit Punch Juice Drink contains 1.6 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Concentrate Fruit Punch Juice Drink have similar amounts of Copper, Iron, Manganese and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 2.5 times more Omega 3, 16.5 times more Fiber and 7.9 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
While Frozen Concentrate Fruit Punch Juice Drink contains 5 times more Energy and 6 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.