Nutrient Comparison: Boiled Broccoli VS Yellow Green Colored Citrus Soft Drink With Caffeine per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Yellow Green Colored Citrus Soft Drink With Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 1 pound of Boiled Broccoli has more Vitamin A, 2.5 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 1 lb of Yellow Green Colored Citrus Soft Drink With Caffeine contains 2.8 times more Vitamin B2 and 3.6 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Yellow Green Colored Citrus Soft Drink With Caffeine provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 1 pound of Boiled Broccoli has 3.1 times more Calcium, 12.2 times more Copper, 33.5 times more Iron, 7 times more Magnesium, more Phosphorus, 146.5 times more Potassium, 8 times more Selenium, 2.3 times more Sodium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Boiled Broccoli and Yellow Green Colored Citrus Soft Drink With Caffeine contain similar levels of Water per one pound.
- 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has more Omega 3, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 1 lb of Yellow Green Colored Citrus Soft Drink With Caffeine contains 1.8 times more Carbohydrate and 9.3 times more Sugars than Boiled and Drained Broccoli.
- 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy and Omega 6 in one pound.