Lets compare vitamin content per 1 pound of Boiled Broccoli vs Canned Carrots with Salt:
Boiled and Drained Broccoli has 3.5 times more Vitamin B1, 4.1 times more Vitamin B2, 4.6 times more Vitamin B5, 1.8 times more Vitamin B6, 12 times more Vitamin B9, 24 times more Vitamin C, 2 times more Vitamin E and 14.4 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 7.2 times more Vitamin A than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 per 1 lb.
Both Boiled and Drained Broccoli as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Canned Carrots with Salt:
Boiled and Drained Broccoli has 1.6 times more Calcium, 2.6 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 1.7 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.7 times more Copper, 2.3 times more Manganese and 5.9 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Drained Canned Carrots with Salt have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 1.4 times more Energy, 10.8 times more Omega 3, 1.3 times more Carbohydrate, 2.2 times more Fiber and 3.7 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.8 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.