Nutrient Comparison: Boiled Broccoli VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 1 pound of Boiled Broccoli has 38.5 times more Vitamin A, more Vitamin C, 2.4 times more Vitamin E and 117.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 20.3 times more Vitamin B1, 12.1 times more Vitamin B2, 31.1 times more Vitamin B3, 9 times more Vitamin B6 and 12.1 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 1 pound of Boiled Broccoli has 20.8 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 8.8 times more Calcium, 4.5 times more Copper, 43.8 times more Iron, 4.7 times more Magnesium, 12 times more Manganese, 6.3 times more Phosphorus, 14.4 times more Selenium, 12.2 times more Sodium and 30.6 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 1.9 times more Omega 3 than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 10.7 times more Energy, 10.8 times more Fat, 10.5 times more Saturated Fat, 26.6 times more Omega 6, 10.8 times more Carbohydrate, 14 times more Sugars, 2 times more Fiber and 4.2 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6