Lets compare vitamin content per 1 pound of Boiled Broccoli vs Linoleic Sunflower Oil:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 26.1 times more Vitamin K than Linoleic (less Than 60%) Sunflower Oil.
While Linoleic (less Than 60%) Sunflower Oil contain 28.3 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Linoleic Sunflower Oil:
Boiled and Drained Broccoli has more Calcium, 22.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Linoleic (less Than 60%) Sunflower Oil.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic (less Than 60%) Sunflower Oil.
While Linoleic (less Than 60%) Sunflower Oil contain 25.3 times more Energy, 243.9 times more Fat, 127.8 times more Saturated Fat, 1.7 times more Omega 3 and 780.4 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.