Lets compare vitamin content per 1 pound of Boiled Broccoli vs Okra:
Boiled and Drained Broccoli has 2.1 times more Vitamin A, 2.1 times more Vitamin B2, 2.5 times more Vitamin B5, 1.8 times more Vitamin B9, 2.8 times more Vitamin C, 5.4 times more Vitamin E and 4.5 times more Vitamin K than Raw Okra.
While Raw Okra contains 3.2 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Okra have similar amounts of Vitamin B6 per 1 lb.
Both Boiled and Drained Broccoli as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Okra:
Boiled and Drained Broccoli has 2.3 times more Selenium and 5.9 times more Sodium than Raw Okra.
While Raw Okra contains 2.1 times more Calcium, 1.8 times more Copper, 2.7 times more Magnesium, 4.1 times more Manganese and 1.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Okra have similar amounts of Iron, Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 119 times more Omega 3, 1.3 times more Fructose and 1.2 times more Protein than Raw Okra.
Both Boiled and Drained Broccoli and Raw Okra have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 1 lb.
Both Boiled and Drained Broccoli as well as Raw Okra have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.