Lets compare vitamin content per 1 pound of Boiled Broccoli vs Peaches, canned, extra light syrup, solids and liquids :
Boiled and Drained Broccoli has 5.5 times more Vitamin A, 3.2 times more Vitamin B1, 6.2 times more Vitamin B2, 12.3 times more Vitamin B5, 10.5 times more Vitamin B6, 36 times more Vitamin B9 and 21.6 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
While Peaches, canned, extra light syrup, solids and liquids contain 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Peaches, canned, extra light syrup, solids and liquids :
Boiled and Drained Broccoli has 8 times more Calcium, 1.2 times more Copper, 2.2 times more Iron, 4.2 times more Magnesium, 4.1 times more Manganese, 6.1 times more Phosphorus, 4 times more Potassium, 8.2 times more Sodium and 5 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
Both Boiled and Drained Broccoli and Peaches, canned, extra light syrup, solids and liquids have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 119 times more Omega 3, 3.3 times more Fiber and 6 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
While Peaches, canned, extra light syrup, solids and liquids contain 1.5 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Peaches, canned, extra light syrup, solids and liquids have similar amounts of Energy per 1 lb.
Both Boiled and Drained Broccoli as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.