Nutrient Comparison: Boiled Broccoli VS Lotus Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Lotus Seeds:
- 1 pound of Boiled Broccoli has 25.7 times more Vitamin A and more Vitamin C than Lotus Seeds.
- While 1 lb of Dried Lotus Seeds contains 10.2 times more Vitamin B1, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Lotus Seeds provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Dried Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Lotus Seeds:
- 1 pound of Boiled Broccoli has 8.2 times more Sodium and 6.3 times more Water than Lotus Seeds.
- While 1 lb of Dried Lotus Seeds contains 4.1 times more Calcium, 5.7 times more Copper, 5.3 times more Iron, 10 times more Magnesium, 11.9 times more Manganese, 9.3 times more Phosphorus, 4.7 times more Potassium and 2.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Lotus Seeds contains 9.5 times more Energy, 4.8 times more Fat, 20.9 times more Omega 6, 9 times more Carbohydrate and 6.5 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Lotus Seeds offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6