Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Red Kidney Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Boiled Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Boiled Red Kidney Beans with Salt:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 47 times more Vitamin C, 40.7 times more Vitamin E and 9.7 times more Vitamin K than Boiled Red Kidney Beans with Salt.
- While 1 lb of Boiled Red Kidney Beans with Salt contains 3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Red Kidney Beans with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Boiled Red Kidney Beans with Salt:
- 1 pound of Frozen Chopped Broccoli has 2 times more Calcium, 2.3 times more Selenium and 1.4 times more Water than Boiled Red Kidney Beans with Salt.
- While 1 lb of Boiled Red Kidney Beans with Salt contains 6.4 times more Copper, 3.6 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium, 9.9 times more Sodium and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans with Salt contains 4.9 times more Energy, 1.6 times more Omega 3, 4.8 times more Carbohydrate, 2.5 times more Fiber and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in one pound.