Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Lemon juice from concentrate, bottled, CONCORD:
Frozen Chopped Broccoli, Unprepared has 2.7 times more Vitamin B1, 5.6 times more Vitamin B2, 2.4 times more Vitamin B3, 4.7 times more Vitamin B5, 3.5 times more Vitamin B6, 16.8 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Lemon juice from concentrate, bottled, CONCORD:
Frozen Chopped Broccoli, Unprepared has 7 times more Calcium, 1.9 times more Copper, 13.5 times more Iron, 3 times more Magnesium, 17.3 times more Manganese, 5.6 times more Phosphorus, 1.9 times more Potassium and 5.3 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
Both Frozen Chopped Broccoli, Unprepared and Lemon juice from concentrate, bottled, CONCORD have similar amounts of Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Fructose and 7 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
Both Frozen Chopped Broccoli, Unprepared and Lemon juice from concentrate, bottled, CONCORD have similar amounts of Carbohydrate and Sugars per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Energy, Fat, Glucose and Sucrose in 1 lb.