Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Creamed Dried Coconut Meat:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 7.4 times more Vitamin B9 and 37.6 times more Vitamin C than Creamed Dried Coconut Meat.
While Creamed Dried Coconut Meat contains 1.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Creamed Dried Coconut Meat have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Creamed Dried Coconut Meat:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Calcium and 54.8 times more Water than Creamed Dried Coconut Meat.
While Creamed Dried Coconut Meat contains 21.2 times more Copper, 4.1 times more Iron, 5.1 times more Magnesium, 9.5 times more Manganese, 4.2 times more Phosphorus, 2.6 times more Potassium, 1.5 times more Sodium and 4.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
Creamed Dried Coconut Meat contains 26.3 times more Energy, 238.2 times more Fat, 1392.2 times more Saturated Fat, 24.4 times more Omega 6, 4.5 times more Carbohydrate and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Creamed Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.