Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
Frozen Chopped Broccoli, Unprepared has 7.2 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
Frozen Chopped Broccoli, Unprepared has 6.2 times more Calcium and 2.6 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.9 times more Potassium and 13.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 5.9 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 3.1 times more Energy and 3.8 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.