Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Baby Zucchini Squash:
Frozen Chopped Broccoli, Unprepared has 2.1 times more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3.4 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Baby Zucchini Squash have similar amounts of Vitamin B6 per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Baby Zucchini Squash:
Frozen Chopped Broccoli, Unprepared has 2.7 times more Calcium, 1.5 times more Manganese, 9.3 times more Selenium and 8 times more Sodium than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 2.6 times more Copper, 1.8 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Baby Zucchini Squash have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Carbohydrate and 2.7 times more Fiber than Raw Baby Zucchini Squash.
Both Frozen Chopped Broccoli, Unprepared and Raw Baby Zucchini Squash have similar amounts of Omega 3 and Protein per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Baby Zucchini Squash have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.