Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Sweeteners, tabletop, aspartame, EQUAL, packets:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, aspartame, EQUAL, packets.
Both Frozen Chopped Broccoli, Unprepared as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Sweeteners, tabletop, aspartame, EQUAL, packets:
Frozen Chopped Broccoli, Unprepared has more Calcium, more Copper, 20.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 53 times more Potassium, 5.6 times more Selenium, more Sodium, 48 times more Zinc and 10.5 times more Water than Sweeteners, tabletop, aspartame, EQUAL, packets.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has more Omega 3, more Fiber and 1.3 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
While Sweeteners, tabletop, aspartame, EQUAL, packets contain 14 times more Energy, 18.6 times more Carbohydrate and 59.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.