Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Yokan:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 10.6 times more Vitamin B1, 24 times more Vitamin B2, 8.2 times more Vitamin B3, 2.8 times more Vitamin B5, 16.3 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
Both Frozen Chopped Broccoli, Unprepared as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Yokan:
Frozen Chopped Broccoli, Unprepared has 2.1 times more Calcium, 1.3 times more Copper, 2.1 times more Manganese, 1.3 times more Phosphorus, 4.7 times more Potassium, 1.2 times more Selenium, 6.9 times more Zinc and 2.6 times more Water than Yokan, prepared from adzuki beans and sugar.
While Yokan, prepared from adzuki beans and sugar contain 1.4 times more Iron and 3.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Yokan, prepared from adzuki beans and sugar have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Yokan, prepared from adzuki beans and sugar contain 10 times more Energy and 12.7 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Yokan, prepared from adzuki beans and sugar have similar amounts of Protein per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.