Lets compare vitamin content per 1 pound of Broccoli vs Archway Home Style Cookies, Sugar Free Oatmeal:
Raw Broccoli has more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 3.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Archway Home Style Cookies, Sugar Free Oatmeal have similar amounts of Vitamin B9 per 1 lb.
Comparing minerals per 1 pound for Broccoli vs Archway Home Style Cookies, Sugar Free Oatmeal:
Raw Broccoli has 2.4 times more Calcium, 3.6 times more Potassium and 17.9 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 2.7 times more Iron and 9.3 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 1.3 times more Sugars and 1.4 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 13 times more Energy, 56.5 times more Fat, 43 times more Saturated Fat, 10.1 times more Carbohydrate and 2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.