Lets compare vitamin content per 1 pound of Broccoli vs Cooked Frozen Artichokes:
Raw Broccoli has 31 times more Vitamin A, 2.9 times more Vitamin B5, 2 times more Vitamin B6, 17.8 times more Vitamin C, 4.9 times more Vitamin E and 8.1 times more Vitamin K than Boiled and Drained Frozen Artichokes.
While Boiled and Drained Frozen Artichokes contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Frozen Artichokes have similar amounts of Vitamin B1 per 1 lb.
Both Raw Broccoli as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Cooked Frozen Artichokes:
Raw Broccoli has 2.2 times more Calcium, 1.3 times more Iron and 12.5 times more Selenium than Boiled and Drained Frozen Artichokes.
While Boiled and Drained Frozen Artichokes contain 1.5 times more Magnesium, 1.3 times more Manganese and 1.6 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Frozen Artichokes have similar amounts of Copper, Phosphorus, Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 2 times more Sugars than Boiled and Drained Frozen Artichokes.
While Boiled and Drained Frozen Artichokes contain 1.3 times more Energy, 1.4 times more Carbohydrate and 1.8 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Frozen Artichokes have similar amounts of Omega 3 and Protein per 1 lb.
Both Raw Broccoli as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.