Lets compare vitamin content per 1 pound of Broccoli vs Canned Pickled Beets with Liquids:
Raw Broccoli has 15.5 times more Vitamin A, 7.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 4.2 times more Vitamin B5, 3.5 times more Vitamin B6, 2.3 times more Vitamin B9, 38.8 times more Vitamin C, 13 times more Vitamin E and 338.7 times more Vitamin K than Canned Pickled Beets Solids and Liquids.
Both Raw Broccoli as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Canned Pickled Beets with Liquids:
Raw Broccoli has 4.3 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 3.9 times more Phosphorus, 2.7 times more Potassium, 2.5 times more Selenium and 1.6 times more Zinc than Canned Pickled Beets Solids and Liquids.
While Canned Pickled Beets Solids and Liquids contain 2.4 times more Copper and 4.5 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Canned Pickled Beets Solids and Liquids have similar amounts of Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 31.5 times more Omega 3, 3.3 times more Fiber and 3.5 times more Protein than Canned Pickled Beets Solids and Liquids.
While Canned Pickled Beets Solids and Liquids contain 1.9 times more Energy, 2.5 times more Carbohydrate and 6.5 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.