Lets compare vitamin content per 1 pound of Broccoli vs Unsweetened Ready-to-drink Coconut Water:
Raw Broccoli has more Vitamin A, 2.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 9 times more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
Both Raw Broccoli as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Unsweetened Ready-to-drink Coconut Water:
Raw Broccoli has 6.7 times more Calcium, 6.1 times more Copper, 24.3 times more Iron, 3.5 times more Magnesium, 13.2 times more Phosphorus, 1.9 times more Potassium, more Selenium, 1.3 times more Sodium and 20.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
Both Raw Broccoli and Unsweetened Ready-to-drink Coconut Water have similar amounts of Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 1.9 times more Energy, more Omega 3, 1.6 times more Carbohydrate, more Fiber and 12.8 times more Protein than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 2.3 times more Sugars and 3.1 times more Fructose than Raw Broccoli.
Both Raw Broccoli as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.