Lets compare vitamin content per 1 pound of Broccoli vs Canned Pineapple And Grapefruit Juice Drink:
Raw Broccoli has more Vitamin A, 2.4 times more Vitamin B1, 7.3 times more Vitamin B2, 2.4 times more Vitamin B3, 10.8 times more Vitamin B5, 4.2 times more Vitamin B6, 7 times more Vitamin B9, 1.9 times more Vitamin C, 78 times more Vitamin E and 1016 times more Vitamin K than Canned Pineapple And Grapefruit Juice Drink.
Both Raw Broccoli as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Canned Pineapple And Grapefruit Juice Drink:
Raw Broccoli has 6.7 times more Calcium, 2.4 times more Iron, 3.5 times more Magnesium, 11 times more Phosphorus, 5.2 times more Potassium, 25 times more Selenium, 2.4 times more Sodium and 6.8 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
While Canned Pineapple And Grapefruit Juice Drink contains 2 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Canned Pineapple And Grapefruit Juice Drink have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 5.7 times more Omega 3, 26 times more Fiber and 14.1 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
While Canned Pineapple And Grapefruit Juice Drink contains 1.4 times more Energy, 1.7 times more Carbohydrate and 6.8 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.