Lets compare vitamin content per 1 pound of Broccoli vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
Raw Broccoli has 71 times more Vitamin B1, 117 times more Vitamin B2, 49.2 times more Vitamin B3, 10.9 times more Vitamin B6, 21 times more Vitamin B9, 3.1 times more Vitamin C and 1016 times more Vitamin K than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Both Raw Broccoli and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have similar amounts of Vitamin A and Vitamin E per 1 lb.
Both Raw Broccoli as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
Raw Broccoli has 5.9 times more Calcium, 4.1 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 66 times more Phosphorus, 3.1 times more Potassium, more Selenium and 41 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Both Raw Broccoli and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have similar amounts of Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has more Omega 3, more Fiber and 9.4 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 1.4 times more Energy, 1.7 times more Carbohydrate and 6.1 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.