Lets compare vitamin content per 1 pound of Broccoli vs Cookies, chocolate sandwich, with creme filling, special dietary:
Raw Broccoli has 31 times more Vitamin A, 1.6 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin C and 18.8 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
While Cookies, chocolate sandwich, with creme filling, special dietary contain 7.4 times more Vitamin B1, 2.5 times more Vitamin B2, 6.2 times more Vitamin B3, more Vitamin B12 and 2.1 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Cookies, chocolate sandwich, with creme filling, special dietary have similar amounts of Vitamin B9 per 1 lb.
Both Raw Broccoli as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Cookies, chocolate sandwich, with creme filling, special dietary:
Raw Broccoli has 21.3 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
While Cookies, chocolate sandwich, with creme filling, special dietary contain 2.1 times more Calcium, 4.5 times more Copper, 6.5 times more Iron, 1.9 times more Manganese, 3 times more Phosphorus, 1.5 times more Selenium, 10.4 times more Sodium and 1.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cookies, chocolate sandwich, with creme filling, special dietary have similar amounts of Magnesium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, chocolate sandwich, with creme filling, special dietary contain 13.6 times more Energy, 59.7 times more Fat, 35 times more Saturated Fat, 8.6 times more Omega 3, 150.5 times more Omega 6, 10.2 times more Carbohydrate, 11.6 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.