Lets compare vitamin content per 1 pound of Broccoli vs Gooseberries, canned, light syrup pack, solids and liquids:
Raw Broccoli has 4.4 times more Vitamin A, 3.6 times more Vitamin B1, 2.2 times more Vitamin B2, 4.2 times more Vitamin B3, 4.2 times more Vitamin B5, 14.6 times more Vitamin B6, 21 times more Vitamin B9 and 8.9 times more Vitamin C than Gooseberries, canned, light syrup pack, solids and liquids.
Both Raw Broccoli as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Gooseberries, canned, light syrup pack, solids and liquids:
Raw Broccoli has 2.9 times more Calcium, 2.2 times more Iron, 3.5 times more Magnesium, 9.4 times more Phosphorus, 4.1 times more Potassium, 6.3 times more Selenium, 16.5 times more Sodium and 3.7 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
While Gooseberries, canned, light syrup pack, solids and liquids contain 4.4 times more Copper than Raw Broccoli.
Both Raw Broccoli and Gooseberries, canned, light syrup pack, solids and liquids have similar amounts of Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 3.9 times more Omega 3 and 4.3 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
While Gooseberries, canned, light syrup pack, solids and liquids contain 2.1 times more Energy and 2.8 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Gooseberries, canned, light syrup pack, solids and liquids have similar amounts of Fiber per 1 lb.
Both Raw Broccoli as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.