Lets compare vitamin content per 1 pound of Broccoli vs Grapefruit:
Raw Broccoli has 2 times more Vitamin B1, 5.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 4.2 times more Vitamin B6, 6.3 times more Vitamin B9, 2.6 times more Vitamin C, 6 times more Vitamin E and more Vitamin K than Raw Grapefruit.
While Raw Grapefruit contains 1.5 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli as well as Raw Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Grapefruit:
Raw Broccoli has 3.9 times more Calcium, 8.1 times more Iron, 2.6 times more Magnesium, 17.5 times more Manganese, 8.3 times more Phosphorus, 2.3 times more Potassium, 8.3 times more Selenium, more Sodium and 5.9 times more Zinc than Raw Grapefruit.
Both Raw Broccoli and Raw Grapefruit have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 12.6 times more Omega 3, 2.4 times more Fiber and 4.5 times more Protein than Raw Grapefruit.
While Raw Grapefruit contains 4.1 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Raw Grapefruit have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Broccoli as well as Raw Grapefruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.