Lets compare vitamin content per 1 pound of Broccoli vs Jams and preserves, apricot:
Raw Broccoli has 3.1 times more Vitamin A, more Vitamin B1, 5.3 times more Vitamin B2, 17.8 times more Vitamin B3, 28.7 times more Vitamin B5, 8.8 times more Vitamin B6, 63 times more Vitamin B9, 10.1 times more Vitamin C, 6 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
Both Raw Broccoli as well as Jams and preserves, apricot have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Jams and preserves, apricot:
Raw Broccoli has 2.4 times more Calcium, 1.5 times more Iron, 5.3 times more Magnesium, 5.3 times more Manganese, 22 times more Phosphorus, 4.1 times more Potassium, 1.3 times more Selenium, 6.8 times more Zinc and 2.6 times more Water than Jams and preserves, apricot.
While Jams and preserves, apricot contain 2 times more Copper than Raw Broccoli.
Both Raw Broccoli and Jams and preserves, apricot have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has more Omega 3, 8.7 times more Fiber and 4 times more Protein than Jams and preserves, apricot.
While Jams and preserves, apricot contain 7.1 times more Energy, 9.7 times more Carbohydrate and 25.5 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Jams and preserves, apricot have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.