Lets compare vitamin content per 1 pound of Broccoli vs Mustard Spinach:
Raw Broccoli has 1.3 times more Vitamin B2 and 3.2 times more Vitamin B5 than Raw Mustard Spinach.
While Raw Mustard Spinach contains 16 times more Vitamin A, 2.5 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Broccoli.
Both Raw Broccoli and Raw Mustard Spinach have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 1 lb.
Both Raw Broccoli as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Mustard Spinach:
Raw Broccoli has 1.9 times more Magnesium, 2.4 times more Phosphorus, 3.1 times more Selenium, 1.6 times more Sodium and 2.4 times more Zinc than Raw Mustard Spinach.
While Raw Mustard Spinach contains 4.5 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 1.9 times more Manganese and 1.4 times more Potassium than Raw Broccoli.
Both Raw Broccoli and Raw Mustard Spinach have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 1.5 times more Energy, 2.3 times more Omega 3, 1.7 times more Carbohydrate and 1.3 times more Protein than Raw Mustard Spinach.
Both Raw Broccoli and Raw Mustard Spinach have similar amounts of Fiber per 1 lb.
Both Raw Broccoli as well as Raw Mustard Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.