Lets compare vitamin content per 1 pound of Broccoli vs Canola Oil:
Raw Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Canola Oil.
While Canola Oil contains 22.4 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Canola Oil:
Raw Broccoli has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Canola Oil.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
While Canola Oil contains 26 times more Energy, 270.3 times more Fat, 64.6 times more Saturated Fat, 145 times more Omega 3 and 387.9 times more Omega 6 than Raw Broccoli.
Both Raw Broccoli as well as Canola Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.