Lets compare vitamin content per 1 pound of Broccoli vs Boiled Split Peas:
Raw Broccoli has more Vitamin A, 2.1 times more Vitamin B2, 3.6 times more Vitamin B6, 223 times more Vitamin C, 26 times more Vitamin E and 20.3 times more Vitamin K than Boiled Split Peas.
While Boiled Split Peas contain 2.7 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Boiled Split Peas have similar amounts of Vitamin B5 and Vitamin B9 per 1 lb.
Both Raw Broccoli as well as Boiled Split Peas have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Boiled Split Peas:
Raw Broccoli has 3.4 times more Calcium, 4.2 times more Selenium, 16.5 times more Sodium and 1.3 times more Water than Boiled Split Peas.
While Boiled Split Peas contain 3.7 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 2.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Boiled Split Peas have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 2.3 times more Omega 3 than Boiled Split Peas.
While Boiled Split Peas contain 3.5 times more Energy, 3.2 times more Carbohydrate, 1.7 times more Sugars, 3.2 times more Fiber and 3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Boiled Split Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.