Comparing Nutrients in 1 pound Broccoli VS Hot dog Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Broccoli	27%	8%	65%
Hot dog Pickle relish	6%	4%	90%

Macro Nutrients

	Broccoli	Hot dog Pickle relish	Recommended Dietary Allowance
Energy	5.3% 154kcal	14.2% 413kcal	2900kcal per day for Men 19-50 years
Fat	1.73% 1.68g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	1.6% 0.52g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	15.3% 0.24g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 30g	81.5% 106g	130g per day for Men 19-50 years
Sugars	10.6% 7.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.25% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.22g	NA	g per day for Men 19-50 years
Sucrose	% 0.45g	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	18% 6.8g	38g per day for Men 19-50 years
Protein	23% 12.8g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Broccoli	Hot dog Pickle relish	Recommended Dietary Allowance
Vitamin A	15.6% 141μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.32mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41% 0.53mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	0.64% 0.032mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	71.4% 286μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	450% 405mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.6% 3.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	384% 461μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Broccoli	Hot dog Pickle relish	Recommended Dietary Allowance
Calcium	21.3% 213mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.4% 3.3mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	41.4% 0.95mg	2.96% 0.068mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.8% 299mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	42% 1433mg	10.4% 354mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	9.98% 150mg	330% 4949mg	1500mg per day for Men 19-50 years
Zinc	17% 1.86mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	11% 405g	8.8% 325g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Broccoli vs Hot dog Pickle relish:

• Raw Broccoli has 3.9 times more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 81.9 times more Vitamin B5, 11.7 times more Vitamin B6, 63 times more Vitamin B9 and 89.2 times more Vitamin C than Hot dog Pickle relish.
• Both Raw Broccoli as well as Hot dog Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Broccoli vs Hot dog Pickle relish:

• Raw Broccoli has 9.4 times more Calcium, 14 times more Manganese, 1.7 times more Phosphorus, 4.1 times more Potassium, more Selenium, 2 times more Zinc and 1.2 times more Water than Hot dog Pickle relish.
• While Hot dog Pickle relish contains 1.7 times more Copper, 1.7 times more Iron and 33.1 times more Sodium than Raw Broccoli.
• Both Raw Broccoli and Hot dog Pickle relish have similar amounts of Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Broccoli has 1.7 times more Fiber and 1.9 times more Protein than Hot dog Pickle relish.
• While Hot dog Pickle relish contains 2.7 times more Energy and 3.5 times more Carbohydrate than Raw Broccoli.
• Both Raw Broccoli and Hot dog Pickle relish have similar amounts of Omega 3 per 1 lb.
• Both Raw Broccoli as well as Hot dog Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.