Lets compare vitamin content per 1 pound of Broccoli vs Plums, canned, purple, juice pack, solids and liquids:
Raw Broccoli has 3.1 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 8 times more Vitamin B5, 6.5 times more Vitamin B6, 21 times more Vitamin B9, 31.9 times more Vitamin C, 4.3 times more Vitamin E and 23.6 times more Vitamin K than Plums, canned, purple, juice pack, solids and liquids.
While Plums, canned, purple, juice pack, solids and liquids contain 1.6 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Plums, canned, purple, juice pack, solids and liquids:
Raw Broccoli has 4.7 times more Calcium, 2.1 times more Iron, 2.6 times more Magnesium, 6.4 times more Manganese, 4.4 times more Phosphorus, 2.1 times more Potassium, more Selenium, 33 times more Sodium and 3.7 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
Both Raw Broccoli and Plums, canned, purple, juice pack, solids and liquids have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has more Omega 3, 2.9 times more Fiber and 5.5 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
While Plums, canned, purple, juice pack, solids and liquids contain 1.7 times more Energy, 2.3 times more Carbohydrate and 8.4 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.